Wild Fitness is about allowing our bodies to move the way nature intended, to allow us to explore our optimal gene expression, to be mindful of what we are and where we are in our natural environment.
Through movement, play, diet and conscious lifestyle choice, we can truly harness the force of nature.
Primarily based in the heart of Drumnaph Nature Reserve, at the base of the Sperrin Mountains in South Derry, we have no end of wild landscape to explore and experience.
Whilst training both inside and outside, we aim to unlock the body’s true potential for full range movement, flexibility, functional/real world strength and general physical preparedness. Alongside this our goal is to enrich the mind and spirit through relaxation, re-learning the art of play, and immersion into the natural environment.