If you find yourself lacking a plan with which to implement your new health and fitness goals, struggling to apply accountability to your efforts, or just need a little guidance, then Personal Training can be of huge benefit to seeing your goals through to their fruition.
Finding the right PT for you is critical. This can be a little daunting at first. The basics to look for can be found here. Reputation and recommendations are a good starting point, and it is vital to meet them before you agree to hand over your hard earned spondoolies. Feeling comfortable with the PT is hugely important. If you don’t like them you may find yourself making excuses not to go.
That said, there will be times when you may hate them. This is a strange profession. In a single session a client can go from smiles and laughter, to a look of disgust and total hatred, and back to joy and elation. For some of my clients, the worse the names I’m being called, the greater the exhilaration they feel at the end.
But find someone you feel you trust, and someone who can deliver the type of training you need. Make sure they listen to you and don’t be afraid to raise concerns.
For those interested, I’m offering a special deal for January:
10 one-one sessions
Free consultation to discuss your needs and aspirations
Fitness/health screen – this is to see where you’re starting from. It’s not a ‘test’.
Access to the Wild-Fitness App to track progress, get extra workouts, mobility drills and food logs for home/gym use
Green, Amber, and Red food lists from out Primal Health Challenge
The Optimal Sleep Cheat Sheet (say it fast) to gain the most out of your recovery and optimise fat loss.
All this for just £130
Of course, don’t just take my work for it, do some digging, ask about.
But if you’re willing to take the first step, and put in the work, I’m there beside you.